Mechanical back pain is the most common kind — and usually the most fixable.
Mechanical back pain comes from the joints, muscles and ligaments of the spine rather than a nerve. It is typically movement-related, eases with the right activity, and does not send symptoms down the leg. The good news: a clear plan usually settles it.
Signs it might be you
- Pain mostly in the lower back, not travelling down the leg
- Worse after bending, lifting or staying in one position too long
- No numbness, tingling or pins-and-needles
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For educational purposes only. This does not constitute a medical diagnosis. Always consult a qualified health professional.